Introduction: 

We teach you Food Recipes. Today we tell you about breakfast. Recipes for making Malabari Fish Curry. Eating fish helps in keeping the heart healthy. Omega 3 fatty acids are found in abundance in it, which easily cures heart-related diseases. Its consumption helps in regularizing heart attack, heart stroke, and irregular heartbeat. Its regular consumption reduces the risk of heart disease. Fatty fish: Salmon fish is considered very beneficial in high cholesterol because it also contains Vitamin B3, Niacin and Omega 3 and Omega 6 and all these things work to melt the fat accumulated in the blood. Niacin also works to increase good cholesterol. Malabari Fish Curry is a popular and delicious South Indian seafood dish known for its rich and aromatic flavors. Here’s a recipe to make Malabari Fish Curry: So, let’s get started!

Ingredients:

For Marinating the Fish:

• 500 grams of fish (use any firm white fish like kingfish, snapper, or tilapia)
• 1 teaspoon of turmeric powder
• 1 teaspoon of red chili powder
• Salt to taste

For the Curry:

• 2 tablespoons of coconut oil
• 1 onion, finely chopped
• 2-3 green chilies, slit lengthwise
• 1 tablespoon of ginger-garlic paste
• 1 teaspoon of turmeric powder
• 1 teaspoon of red chili powder
• 1 tablespoon of coriander powder
• 1/2 teaspoon of fenugreek seeds
• 10-12 fresh curry leaves
• 1 can (400ml) of coconut milk
• 1/2 cup of water
• Salt to taste
• Tamarind pulp (extracted from a small piece of tamarind soaked in warm water)

For Tempering:

• 2 tablespoons of coconut oil
• 1/2 teaspoon of mustard seeds
• 1/2 teaspoon of fenugreek seeds
• 2-3 dried red chilies
• A few curry leaves

Instructions:  Method:

1. Start by marinating the fish. In a bowl, combine the fish pieces with turmeric powder, red chili powder, and salt. Mix well and set aside for 15-20 minutes.

2. In a large, deep pan or a traditional Kerala-style clay pot, heat 2 tablespoons of coconut oil over medium heat. Add the finely chopped onions and sauté until they turn golden brown.

3. Add the slit green chilies and ginger-garlic paste. Sauté for a few more minutes until the raw smell disappears.

4. Add turmeric powder, red chili powder, coriander powder, and fenugreek seeds. Stir well and sauté for a couple of minutes until the spices release their flavors.

5. Add the fresh curry leaves and continue to sauté for another minute.

6. Pour in the coconut milk and water. Mix well and bring the mixture to a gentle simmer.

7. Add the marinated fish to the simmering curry. Be gentle when adding the fish to avoid breaking it. Allow it to cook on low heat for about 10-15 minutes or until the fish is cooked through. Be careful not to overcook the fish, as it can become tough.

8. Add salt to taste and the tamarind pulp to the curry. Adjust the tamarind pulp according to your desired level of tanginess.

9. In a separate small pan, heat 2 tablespoons of coconut oil for tempering. Add mustard seeds and fenugreek seeds. Once they start to splutter, add dried red chilies and curry leaves. Sauté briefly.

10. Pour the tempering over the fish curry and give it a gentle stir.

11. Let the curry simmer for a couple of more minutes to allow the flavors to meld.

12. Serve the Malabari Fish Curry hot with steamed rice or appam (rice pancakes).

Enjoy this aromatic and flavorful Malabari Fish Curry with your choice of rice or bread.

Malabari Fish Curry offers several health benefits due to its nutritious ingredients, especially fish and the use of coconut milk. Here are some of the health benefits associated with this dish:

1. High in Protein: Fish is a rich source of high-quality protein, which is essential for the growth and repair of body tissues. Protein is also important for muscle development and overall health.

2. Omega-3 Fatty Acids: Fish, particularly fatty fish like kingfish or snapper, is an excellent source of omega-3 fatty acids. These essential fatty acids are known to support heart health, reduce inflammation, and improve brain function.

3. Good for Heart Health: Omega-3 fatty acids found in fish are known to reduce the risk of heart diseases by lowering levels of triglycerides, reducing blood pressure, and improving cholesterol profiles.

4. Rich in Antioxidants: Ingredients like turmeric, curry leaves, and tamarind in the Malabari Fish Curry are rich in antioxidants, which can help combat free radicals and reduce oxidative stress in the body.

5. Digestive Benefits: Spices such as ginger and garlic, common in South Indian cuisine, have digestive properties and may help alleviate digestive issues like bloating and indigestion.

6. Boosts Immunity: The combination of spices and herbs in this curry, such as turmeric, ginger, and garlic, can enhance the immune system and help the body fight off infections.

7. Coconut Milk Benefits: Coconut milk is a good source of healthy fats, which can provide sustained energy. It also contains medium-chain triglycerides (MCTs) that are easy for the body to digest and can be used for quick energy. Additionally, coconut milk is a source of vitamins and minerals like iron, potassium, and magnesium.

8. Low in Processed Ingredients: Malabari Fish Curry is a homemade dish that typically avoids processed and unhealthy additives often found in restaurant dishes. This can help in maintaining a balanced diet and avoiding excess sodium and unhealthy fats.

9. May Aid Weight Management: The combination of protein and healthy fats in this curry can help keep you feeling full and satisfied, which may aid in weight management.

It’s important to note that while Malabari Fish Curry offers many health benefits, the overall nutritional content can vary depending on the specific ingredients used and how the dish is prepared. Additionally, individual health benefits can vary depending on dietary preferences and requirements.

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Also read; Veg;  Garlic Spinach, Veggie Puffs, mixed veg, Roasted Potato, Malai Pyaaz, Tawa Pulao, Paneer Tikka, Cheese stick snacks, Bharwan Tamatar, Poha, Mix Veg, Paneer butter masala, Thandai Phirni, Fenugreek Muthia, Coconut Ice Cream, Spice Flavored Gulkand Ice Cream, Okra Pomegranate, Himachali Vegetable, Corn – Paneer , Veg Dilruba , Vegetable namkeen , Noodles Salad,  Mexican Macaroni , Pasta in White Sauce,   chaat salad ,  Khichiya Tako, Green Toast , Bread Upma , Mughlai Toast , Pesto Tomato Herb Crostini , Potato Kathi Rolls , Cheesy Mustard Cubes , Mushroom Toast , Bread Tiramisu , Joker Sandwich., Bread Bhel Puri , Bread Pizza Roll , Coconut-Pineapple Kalakand  , Sweet Majoon ,  papaya pudding , “Lub-e-Maashuk Kebab”, Green Corn Sandwich, same curry, Prawns and Avocado Salad  ,   Stuffed Green Peppers , Jaggery-Flour Modak , Delicious Jaggery Laddus , Kashiphal Halwa ,  Potato and Keema Cutlet , Muesli Laddus , Makhana Malai Barfi , Nutrila Aloo Gobi,  Curd Sholay ,  Kakadiya Vegetable ,  Veg Burger. ,   Walnut and Fig Pudding  , Sweet Potato Barfi ,  Potato-Buckwheat Pakodas ,  Fasting Puri , Sabudana Vada ,  Paneer Pinwheels ,  Almond Pudding, “Paan Pumpkin Cream.”,  “Potato Jalebi , Pan-fried chickpea, , Chicken Shashlik Sizzler  ,  Methi Corn Pulao 

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Methi Murgh, , Honey Garlic Chicken Wing Sauce , Chicken Pasta, Murgh Chandni,  Keema Sallie , Chicken Dhansak, Egg Roll , Chicken Shanghai Roll, Chicken Manchurian, Green Moong Chicken , Curd Chicken Tikka , Malai Chicken Tikka , Jalwa Kebab , “Old Monk Chicken”. Malabari Fish Curry 

        

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